Feel free. Finally.

Therapy, led by licensed professionals, addresses past wounds and mental health diagnoses. Coaching, distinct from healthcare, focuses on present goals without diagnoses.

The Arrive Method combines these approaches, exploring the past's impact on the present to shape a unique future. This method actually develops new neural pathways, vital for recovering from trauma and altering future decision-making and outcomes.

Our 8-week individual coaching program complements therapy, recognizing its value for processing and healing deep wounds.

However, we believe that therapy alone may not be sufficient for individuals to enjoy every present moment and create a future that's  aligned with who they truly are. 

Our coaching program seeks to unlock a suite of tangible benefits designed to elevate your day-to-day experience including, but not limited to:  

• Harmonize relationships 
• Master emotional triggers 
• Develop a plan for next steps to accomplish your desired goals
• Fortify resilience for future hurdles 
• Enhance decision quality 
• Deepen self-knowledge
• Ignite personal advancement  
• Achieve your aspiration 
• Boost focus and drive 

Our program doesn't solely aim for 'healing' from trauma as a fix for something 'wrong' with you, but rather acknowledges trauma as an experience. We emphasize integration over healing, fostering new neural pathways through heightened awareness. This integration reconciles fragmented experiences in your body, leading to rapid dissipation of undesired feelings and the emergence of desired ones. This immersive journey brings about profound personal transformation, altering how you navigate life and leading to outcomes you never previously thought were possible.

Our 8-week coaching program is designed for individuals who are ready to make a commitment of time and resources to achieve positive change in their lives.

It's suitable for those who haven't had any therapeutic experience in the past and don't necessarily want therapy but are seeking transformation.

It's also beneficial for individuals who have undergone extensive therapy in the past or are currently in therapy but are still struggling to move forward in the way they desire.

Some clients choose to take a break, others continue with coaching sessions on a regular schedule, while others continue sessions on an as-needed basis. We have a solution to support you in whatever manner you need to continue forward momentum. 

Unlike traditional therapy where you pay by the session, you'll pay upfront for the Arrive Method coaching program. This is for two reasons:

1. The 8-week program is an investment in yourself and requires your full commitment, since each session builds on the last; and
2. You'll also have an open line of communication and scheduled check-ins between sessions, so you can get in-the-moment support whenever you're feeling triggered.

If you'd prefer to pay in installments, you can configure your payment plan through Klarna at checkout.

Please note that insurance does not cover coaching. This program has the power to change your life in 8 weeks when you choose to invest in your personal growth and your future.

Yes, we do. While it's always more cost-effective to pay in full, we offer customizable payment plans through Klarna so you can select the terms that work best for you.

Just choose your preferred plan on the checkout page when completing registration.

Your coach will email you this link when it's time to sign up.

Unfortunately, insurance providers don't yet provide coverage for coaching. You'll pay your coach directly, as you would an out-of-network therapist.

While each program has its own pricing model, the most cost-effective way to pay for your coaching program is to pay in full.

Payment plans are also available, and we may occasionally offer scholarship opportunities as well.